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The Top Companies Not To Be Monitor In The Anxiety Disorder Industry How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder. Social anxiety disorder is characterized by fear or distress when confronted with situations in which people are performing or social. The anxiety or fear is insignificant to the actual risk in the situation. The fears can be either specific or generalized. Treatment People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is not proportional to the actual danger, such as being shamed or humiliated in public. These feelings can lead to avoidance of social situations, and in some cases depression or other health issues. Fortunately, there are a variety of treatment options for this condition. Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn coping skills to manage your anxiety and alter negative patterns of thinking. Together, you and your therapist can build your confidence to handle difficult situations. This kind of treatment typically will require between 12 and 16 sessions. Talking therapies are available either in person or via the internet. A common type of therapy is exposure therapy, where you gradually expose yourself to social situations that make you uncomfortable. By doing this you can show your brain that these situations aren't as risky as they may appear. It could take weeks or even months before medications begin to work. Selective serotonin reuptake inhibitors like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) can also be helpful in relieving your symptoms but should only be used for short-term use. When choosing a medication you and your physician will have to weigh the benefits and dangers of each. Some antidepressants may interfere with your sleep, while others may increase your risk of suicide. Discuss the possibility of using an antidepressant with your counselor or psychologist. Your counselor and you can discuss the possibility that the medication might interfere with other medications or supplements you are taking, such as herbal remedies. In generalized anxiety disorder to assessing the medicines, your doctor will need to understand the extent to which your social anxiety is and how it impacts your daily life. Self-help Social anxiety disorder is a serious form of anxiety that can make you extremely uncomfortable. This disorder is more than just feeling nervous before giving an address in public or feeling anxious when meeting new people. It's the constant anxiety about being considered a victim or being embarrassed in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life including work, relationships, and home. There are, however, various self-help methods that can help people with this condition improve their quality of life. Self-help includes cognitive behavioral therapy (CBT) which is a form of therapy that helps people to understand anxiety and alter the negative thoughts which trigger anxiety. CBT can be done in a group or individually with a therapist, and is often combined with medication. People who suffer from social anxiety should also be involved in activities they enjoy. Exercise, for instance can help reduce anxiety and improve mood. Spending time with positive people is another self-help technique. This can be difficult for someone with social anxiety However, it is beneficial if you surround yourself with those who cherish you and appreciate your beauty, even though you may not see it yourself. It is possible to overcome social anxiety by taking on the challenges, particularly if you are competitive. It could be as easy as to compete with yourself. For instance try to talk to everyone at a party more than you did the previous time. It could be as easy as competing against yourself, for instance trying to talk to each person at a dinner event more than you did last time. Talk to your doctor if you haven't sought help for social anxiety. They can refer you to a mental health professional who can offer guidance and assistance. Self-help options include psychotherapy and medication. Medication isn't an effective treatment for anxiety in social situations however, it can alleviate symptoms and decrease the severity of anxiety. Medication If you experience anxiety and fear that interferes with your daily routine, or makes you avoid certain situations or major life changes, speak to a health care provider. Your doctor will ask questions about your symptoms, and will conduct an examination to ensure that there isn't a recurrent medical issue. If your doctor suspects you have social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety. Cognitive behavioral therapy (CBT) can teach you new skills to deal with anxiety and help change the negative thoughts that lead to it. CBT can be performed on your own or in an organization that supports you. Exposure therapy is another form of psychotherapy in which medical professionals help patients confront things that cause anxiety and discomfort rather than avoiding or absconding from them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder . These antidepressants cause changes in your brain that improve your mood and decrease anxiety. It may take several weeks for the medications to start working. Some people with social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety and are addictive, which is why they are typically only used for short intervals or in specific situations, such as before giving speech. There are numerous other types of drugs that can be used to treat social anxiety, including tricyclic antidepressants, as well as a group of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will select the best treatment for you based on symptoms and other health issues. Be sure to inform your doctor about any other supplements or medications you are taking, and discuss any side effects that may occur. It is important to keep following the prescribed dosage, even if you are feeling better. Stopping your medication suddenly can increase your chances of having a rebound. Support groups If you're a social anxious person support groups can help you overcome your anxieties and learn to manage your condition. These groups provide a safe and nonjudgmental forum where you can discuss your issues with others who suffer from the same condition. You can also learn to manage your emotions and improve the quality of your life. Support groups can be found in person or online. Before joining any support group, take note of the structure and the requirements for membership. For instance, some groups are led by mental health professionals and others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or be more fluid. You might be thinking about the number of people who will be there and the level of privacy they'll enjoy. A therapist or doctor asking for suggestions is the best method to find a support group. You should also read reviews of various groups and ask for feedback from people who have been in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of community and online support groups for people suffering from anxiety disorders across the United States, Canada, and other countries. Social anxiety disorders can make meeting strangers an intimidating experience. The thought of standing in front of others can also be intimidating. Request a friend or family member to accompany you to your first few meetings if you're concerned about going to meetings on your own. You can also find support groups via a website like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms and discussion forums. A good support group can help you deal with social anxiety by teaching you that you're not alone and assisting you to realize that the negative thoughts you think about yourself aren't real or distorted. It can also help develop a positive attitude and skills to deal effectively with your social anxieties. However any advice you get from a support group must be taken with care and should not be a substitute for the recommended treatment plan of your physician.
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