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Why We Do We Love Anxiety Disorder (And You Should Also!) How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorders typically involve distress or fear in the majority of social and performance situations. The anxiety or stress in a situation is out of proportion to the actual risk. The fears can either be specific or generalized. Treatment Social anxiety sufferers experience intense anxiety and stress that is insignificant to the actual risk, such as being shamed or humiliated in public. These feelings cause them to avoid social situations, and in some cases, can develop into depression or other health problems. There are many treatments available for this problem. Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy (also called cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and alter negative thoughts patterns. You and your therapist will collaborate to build your confidence, and then gradually confront the situations that cause stress. In general 12 to 16 therapy sessions are needed to receive this kind of treatment. In person or online In person or online, you can get access to therapy sessions via a chat. One of the most popular therapies is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. You can help your brain accept that the situation might not be as risky as it seems. There are a variety of drugs that treat social anxiety disorders, but they can take a few weeks or even months to get started. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam can also aid in relieving your symptoms. However, they should only be used for short periods of time. You and your doctor must evaluate the risks and advantages of each medication prior to deciding one. Certain antidepressants can affect your sleeping patterns, while others could increase the risk of suicide. Discuss the possibility of taking an antidepressant with your therapist or a psychologist. You and your therapist can also consider whether the medicine might interact with other medications or supplements you're taking, like herbal remedies. In addition to assessing the medication your doctor will also need to know how severe your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a serious type of anxiety that can make you very uncomfortable. For those suffering from this condition, it's not just a matter of feeling butterflies in the stomach prior giving a speech in public or feeling anxious about meeting new friends; they have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating that it affects all aspects of life, including work and relationships as well as home. There are many self-help techniques that can help those suffering from social anxiety disorder improve their lives. Self-help can include cognitive behavioral therapy (CBT) which aids people to understand their anxiety and learn to change the negative thoughts that trigger anxiety. CBT can be conducted in a group or individually with a psychotherapist, and is usually combined medication. Social anxiety sufferers should also be able to participate in activities that boost their mood. Exercise, for instance can help relieve stress and boost mood. Another way to improve your self-esteem is to be around positive people. It can be challenging for someone who is anxious about social situations to surround themselves with positive people. Taking on challenges is also an effective way to combat social anxiety, especially for those who have an innate competitive streak. It could be as easy as competing against yourself, for instance trying to talk to everyone at a dinner party more times than you did last time. It could be as easy as competing against yourself, for example trying to speak to each person at a dinner party longer than you did last time. Speak to your general practitioner in the event that you haven't yet sought help for social anxiety. They can refer you to an expert in mental health who can provide guidance and assistance. Self-help options include psychotherapy as well as medication. Medicines do not cure social anxiety but it can help reduce the symptoms. Medication Speak to your doctor when you're experiencing anxiety or fear that is interfering with your daily activities or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms, and will conduct a physical exam to ensure that there isn't a recurrent medical issue. If your doctor suspects that you suffer from social anxiety disorder, he will refer you to a mental health professional. There are many kinds of psychotherapy that can treat social anxiety. Cognitive behavioral therapy (CBT), which teaches you new skills to manage anxiety, can help change your negative thoughts and emotions that trigger it. CBT can either be done by yourself or in the form of a group. Exposure therapy is another type of psychotherapy, where a healthcare professional helps a patient face things that cause anxiety and discomfort rather than avoid or absconding from them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and decrease anxiety. It could take some time before the medication starts working. Certain people suffering from social anxiety disorder might also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety and are habit-forming, so they are usually only used for brief intervals or in certain circumstances, like prior to giving speech. There are also other medications that can be used to combat social anxiety. These include tricyclic antidepressants, as well as the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the most effective treatment for you in accordance with your symptoms and health issues. Be sure to inform your doctor about any other supplements or medications you are taking, and discuss any side effects that could occur. Even if you feel better, it is important to take your medication as prescribed. Stopping your medication suddenly can increase the risk of an relapse. Support groups If you're a social anxious person support groups can help you overcome your anxieties and help you cope with your condition. They provide a safe and non-judgmental atmosphere in which you can discuss your issues with others who suffer from the same condition. You can also learn to manage your emotions and increase your life quality. Support groups are available in person or online. Examine the group's structure as well as the membership requirements prior to joining. Some groups are run professionally by mental health professionals while others are self-help group with no professional guidance. You should consider whether the group will meet regularly or will operate more fluidly. It is also important to consider how many members will be present and how much privacy you'll enjoy. Asking your therapist or doctor for recommendations is the best way to locate an organization that can help you. You should also read reviews of various groups and ask for feedback from those who have been part of the group. You can also utilize the resources offered by ADAA which is the Anxiety and Depression Association of America. They have a list for online and community support groups throughout the United States, Canada and other countries. Meeting with strangers can be a frightening experience for people with social anxiety disorders. The thought of sitting in front of a crowd of people can feel overwhelming. If disorders anxiety concerned about going to a meeting by yourself, you might want to ask someone from your family or a friend to join you for the first few meetings. You can also find support groups through websites like Support Groups Central, which provides audio and video calls, discussion forums, and chat rooms. A supportive group can assist you in dealing with your social anxiety by showing you that you're not alone and assisting you to realize that the negative thoughts you have about yourself aren't real or true at all. It can also help you develop more positive mindset and build skills to deal with your social anxiety. However, any advice you receive from a support group should be used with caution and should not replace the treatment plan recommended by your doctor.
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