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Think You're Ready To Start Types Of Anxiety Disorders? Take This Quiz Types of Anxiety Disorders People suffering from anxiety disorders experience difficulties concentrating and may be angry. They also have an increased risk of developing depression and certain health issues like thyroid problems. A few times of anxiety are normal for instance, prior to taking an exam or moving into the new location. If anxiety becomes constant and overwhelming it is possible to require treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some point. It's a normal reaction to stress, no matter how physical or psychological. When you see a car coming at you fast and you are anxious or scared, your response can help you stay safe. It triggers the "fight-or-flight" response which means that your heart rate will increase, blood will pump into your muscles, you'll breathe more deeply, and your body will get tense to prepare for a fight or run. However, some people are troubled by excessive worrying that seems difficult to control. This kind of anxiety can be detrimental in the event that it hinders you from doing your usual routine activities and affects relationships, work or school. This problem is known as generalized anxiety disorder . GAD can be an issue for people of all ages but it is more frequent in adolescents and children. It can persist into adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other mental disorders, such as dysthymia or depression. They are also more likely to abuse alcohol and drugs. Treatment for anxiety disorders usually involves medication and psychotherapy. Talk therapy, also known as psychotherapy can assist you in learning to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before starting treatment, discuss these medications with your doctor. Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort when it comes to social situations. You may feel that you're not able to speak in front of people around you or that they stare at you from afar. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they only seem to be afraid of specific situations, such as eating or speaking in front of strangers. Obsessive Compulsive disorder Obsessions are unwanted and uncontrollable thoughts, images or desires that keep coming back in your head and can cause anxiety or distress. Compulsions can be behaviours such as washing or counting, which you feel compelled to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can take up a lot of time and can disrupt relationships or work activities. Obsessive-compulsive disorder affects women, men, and children of all ages. It can be diagnosed as early as childhood but the symptoms are most likely to appear during puberty or early adulthood. OCD's exact cause is unknown however, some brain activity is believed to be abnormal. It could be due to an imbalance of serotonin, the chemical that controls your moods. A strong genetic component may also be present. If any members of your family have OCD, you are about 25 percent more likely to suffer from it. OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They realize they're not right and don't appreciate their compulsions, but are compelled to take action to avoid bad things happening or to escape the anxiety that obsessive thought creates. While compulsions and obsessions are difficult to overcome, there are many solutions available to help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP, your therapist gradually exposes to the situations or objects that trigger your obsessional thoughts, such as touching dirty objects, and helps you to resist relying on your impulsive actions (for example, hand-washing), so that anxiety levels decrease as time passes. Certain people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and eliminates the power they exert over you, while meditation and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) which is also known as anxiety or panic attacks, is characterized by recurrent episodes that last for minutes. The symptoms include trembling, nausea and sweating chest pains, as well as shortness of breath. These episodes can occur as a result of traumatic experiences or spontaneously. People who suffer from PD are also constantly concerned about future panic attacks, and are cautious about situations they think might trigger one. Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. Men and women are equally affected, but the condition is more prevalent in those who have experienced an event that was traumatic. It is also more likely to happen in people with an ancestral history of depression or anxiety. Around 1 out of four people who require treatment are able to receive it despite the fact there are many highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all obstacles to seeking help. The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. Therefore, it is important to consult a doctor in order to get an assessment and diagnosis. A qualified mental health professional can recommend specific treatment after ruling out physical causes. Although the causes of anxiety disorders aren't fully understood, it is known that genetic and environmental factors play a role. Anxiety disorders tend to be passed down through families and typically manifest at a younger stage for those who have a history of anxiety disorders. There are many risk factors that could lead to anxiety disorders, such as smoking or abusing children. Certain medications can also trigger anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. Becoming aware of the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and reduce distress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened anxiety about being in the public eye or in the company of others. They fear that they will be ridiculed or rejected and will be judged negatively. They usually experience a variety of physical and emotional signs like a fast heartbeat sweating, trembling, nausea, and difficulty speaking. Their fear of social situations can cause problems in the workplace or in relationships. The disorder can result in other mental disorders, like depression or substance abuse. Psychotherapy, including cognitive behavioral therapy (CBT) is the most effective treatment for this condition. This teaches alternative ways of thinking and reduces anxiety. It also helps the person recognize that their fears are out of proportion to the actual danger in the situation and they can control the way they react and behave. Another approach that is effective is exposure therapy, or cognitive delivered exposure, which involves gradually exposing a person to situations that cause their anxiety with the help of an experienced therapist in a secure environment. Medications are also used to treat social anxiety disorders, though they are not considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically used in conjunction with psychotherapy. Researchers are working to discover the risk factors and understand the root cause of this condition. Certain environmental and genetic factors are known to contribute. Certain studies have also demonstrated that those with this disorder respond more than others to certain hormones. It is important to seek treatment for anxiety disorder s since they can have a significant impact on people's daily lives. A general practitioner or a mental health specialist can diagnose anxiety disorders and recommend treatment. It can be hard to seek help, so it is beneficial to include a family member or friend during the appointment procedure or to meet with other peers or a support group. Certain kinds of anxiety disorders can have a negative impact on your life, and can increase your risk of developing depression, substance abuse eating disorders, suicide. If you or someone you know is having thoughts of suicide, contact the suicide prevention hotline for help.
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