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Don't Buy Into These "Trends" About Types Of Anxiety Disorders Types of Anxiety Disorders People with anxiety disorders have difficulties concentrating and may be angry. They also have a higher-risk of depression and certain medical conditions, such as thyroid issues. It's normal to be anxious from time to time like before the test or when you move into a new house. However, if it becomes persistent and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Everyone feels anxious at times, and this is usually an expected response to psychological or physical stress. When you see a car coming at you fast your fear or anxiety response can protect you. It activates the "fight-or-flight" response which means that your heart rate will increase, blood will pump into your muscles, you'll breathe more deeply, and your body will become anxious to prepare for a fight or run. Some people are plagued by excessive worry that is difficult to manage. This type of anxiety is harmful when you are unable perform your daily routine, or if it interferes with your relationships, work, or education. People who suffer from this condition are known as having generalized anxiety disorder (GAD). GAD can affect people of any age however it is most common in children and adolescents. It can last into adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric disorders, such as dysthymia or depression. They are also more likely to abuse drugs and alcohol. Psychotherapy and medication are usually used to treat anxiety disorders. Talk therapy or psychotherapy can aid in managing your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques. Anxiety medications are usually employed as short-term remedies for anxiety. Different types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications prior to beginning treatment. Social anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort when in social situations. It is possible that you are unable to speak to others, or that they stare at you from afar. Certain people suffering from this disorder are so anxious that they avoid social interactions in all forms. Some people with this disorder suffer from selective mutism, which is when they are afraid of specific situations, such as public speaking or eating in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwelcome thoughts or images that keep coming back to your mind, causing stress or anxiety. Compulsions are behaviours like washing, counting or even checking that you are driven to perform in order to lessen the anxiety or distress caused by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a lot of time and can disrupt relationships or work activities. Obsessive-compulsive disorder is a problem for women, men and children of all ages. It can be diagnosed as early as childhood, but the symptoms tend to manifest in the early years of puberty or young adulthood. The specific cause of OCD is unknown however, it is believed that activity in some areas of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin which controls your mood. There's also a strong genetic component; if you or your family members have OCD there's a 25% chance you'll experience it. OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They don't get pleasure from performing their compulsions and know they're not right, but they believe they must do something to prevent terrible things from happening, or to alleviate or escape the stress caused by their obsessive thoughts. There are many treatment options that can help. Many people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the things or situations that trigger your obsessive thoughts, such as touching objects that are dirty, and helps you resist acting in your compulsive behaviors (for example, washing your hands) to ensure that anxiety levels decrease over time. Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and removes their influence over you, whereas meditative and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that last for minutes. Symptoms include trembling, sweating and nausea chest pains, as well as shortness of breath. These episodes may occur due to traumatizing experiences or spontaneously. People with PD also have enduring distress over the possibility of panic attacks in the future. They also avoid situations in which they fear they may trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect daily life. It affects men and women equally, but it is more common in people who have experienced a traumatic or stressful event. It is also more likely to occur in those with a family history of depression or anxiety. Although highly effective treatment exists but only one out of 4 people who require treatment are treated. The lack of awareness of anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all barriers to treatment. Symptoms of an anxiety disorder often mimic symptoms of other diseases like heart disease or hyperthyroidism. Therefore, it is important to see a physician in order to get an assessment and diagnosis. After ruling out a physical cause, a trained mental health professional can suggest specific treatment options. While the causes of anxiety disorders are not yet fully identified, it is clear that genetic and environmental factors play a part. Anxiety disorders can run in families, and tend to develop earlier in people with a history of anxiety in their family. Furthermore, there are numerous risk factors for developing anxiety disorders, such as childhood abuse and smoking. Certain medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers prescribed to treat heart problems. Learning about the various kinds of anxiety disorders and gaining knowledge about treatments can help you manage your symptoms and lessen stress in daily life. Social Anxiety Disorder People suffering from social anxiety disorders have persistent and intense fears of being in public or with other people. They believe that they will be judged negatively and be smacked of or rejected. They may experience a variety of physical and psychological signs like rapid heartbeats, sweating and trembling. Their fear and avoidance of social situations can cause problems at work or with relationships. The disorder may cause a range of psychological disorders, including depression and substance abuse. This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). It teaches different ways of thinking, and helps reduce anxiety. It helps the person recognize that their fears are not in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing the person to the situations which cause anxiety, with the help of a professional in a safe setting. Social anxiety disorder may be treated using medications however they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically used in combination with psychotherapy. Researchers are trying to determine the risk factors and determine the root cause of this condition. It is known that certain genes and environmental factors may contribute. Additionally, studies have shown that people affected by this condition have a greater than normal reaction to certain hormones in the body. It is crucial to seek treatment for anxiety disorders since they can have a significant impact on the lives of people. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be hard to seek help and so it's beneficial to include a family member or friend in the appointment-making process or to attend with other people in the same group. Certain anxiety disorders can have a negative effect on your life. They may increase your risk of depression and eating disorders, substance abuse, and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you know is contemplating suicide.
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