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15 . Things That Your Boss Would Like You To Know You Knew About Types Of Anxiety Disorders Types of Anxiety Disorders People suffering from anxiety disorders experience trouble concentrating and can become anxious. They also have an increased risk of developing depression and certain medical conditions, such as thyroid issues. It is normal to feel anxious at times like before an exam or when moving into a new residence. But if it becomes constant and overwhelming, you might need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Everyone feels anxious at times and this is a normal part of responding to physical or psychological stress. When you see a vehicle speeding towards you your fear or anxiety response can protect you. It triggers the "fight-or-flight" response which means that your heart beats faster blood flow will increase into your muscles, you'll breath more deeply and your body is tense to prepare for a possible fight or run. However certain people are plagued by excessive worrying that seems difficult to control. This type of worrying is harmful if you are unable to perform your daily routine or if it is a hindrance with your relationships, work, or education. This condition is known as generalized anxiety disorder. GAD can be a problem for anyone of any age but it is more frequent in adolescents and children. It can last throughout adulthood. It is more prevalent among women than men. People suffering from GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). disorders anxiety are also more likely to abuse alcohol and other drugs. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy may help you manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most effective for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques. Treatments for short-term anxiety are typically treated with medication. Effexor duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Consult your physician about these medications prior to beginning treatment. Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort when it comes to social situations. It is possible that you're unable to speak to others, or that they stare at you. Certain people suffering from this disorder have such extreme anxiety that they avoid all social interactions. Selective Mutism is another sign of this disorder. It is a condition where people are afraid of certain situations such as eating or talking in public, or even eating in front strangers. Obsessive Compulsive Disorder Obsessions are unwanted and uncontrollable thoughts, images or desires that keep popping up in your head and can cause anxiety or distress. Compulsions can be behaviours such as washing or counting. They can also be actions that you feel compelled to perform to reduce anxiety or distress caused by an obsession. People with OCD typically have both compulsions and obsessions that can consume hours of their day and interfere with daily activities, relationships and work. Obsessive-compulsive disorder is a problem for men, women and children of all age groups. It can be diagnosed as early as childhood, but symptoms are most likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD isn't known however, it is believed that the activity in certain regions of the brain isn't normal. It could be due to an imbalance in serotonin, the chemical that controls your moods. There is also a strong genetic component. If one or more family members suffer from OCD, there's about a 25% chance you'll experience it. People with OCD generally think that their obsessions and obsessions are unjust and that they have no power to stop them. They know they're not right and don't enjoy their compulsions but are compelled to take action to avoid bad things happening or to avoid the anxiety that obsessive thought creates. Although obsessions and compulsions can be difficult to overcome, there are many treatment options available to help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves an therapy therapist gradually exposing you the situations and objects that trigger your thoughts of obsession, such touching dirty objects. They also assist you to overcome your obsessional behaviors (such as hand-washing) so that your anxiety decreases with time. Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, nausea chest discomfort, breathlessness and a sense of imminent doom, and the belief that one is suffering from an attack on the heart. These episodes can happen as a result of traumatic events or happen spontaneously. People with PD also experience constant anxiety about the possibility of panic attacks in the future. They avoid situations in which they think they might trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect daily life. Women and men are equally affected, however the condition is more prevalent in those who have experienced trauma. People with a family history or depression or anxiety are more susceptible to it. Although there is highly effective treatment available however, only 1 in 4 of those who need treatment receive it. Obstacles to treatment include a lack awareness that anxiety disorders are treatable as well as a lack of access to mental health services and the stigma that comes with seeking help. Symptoms of an anxiety disorder often mimic the symptoms of other illnesses, including hyperthyroidism or heart diseases. This is why it's crucial to visit a doctor for an evaluation and the diagnosis. After determining the physical cause, a trained mental health professional can recommend specific treatments. Although the causes of anxiety disorders aren't yet fully recognized, it is well-known that environmental and genetic factors play a part. Anxiety disorders tend to be passed through families and tend to appear earlier in those with an anxiety history. Additionally, there are a variety of risk factors for developing anxiety disorders like childhood abuse and smoking. Some medications, such as diazepam or Valium can cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart problems. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatment. Social Anxiety Disorder People suffering from social anxiety disorders are constantly afraid of being in public or around other people. They fear they will be snubbed or rejected and considered a negative judge. They usually experience a variety of physical and emotional symptoms like a fast heartbeat sweating, trembling, nausea, and difficulties speaking. Their aversion to and fear of social situations may cause problems at work or in relationships. The disorder may cause a variety of psychological disorders, including depression and substance abuse. The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking, and reduces anxiety. It helps the person realize that their fears aren't in proportion to the real danger and that they are in control over the way they behave and react. Another approach that is effective is exposure therapy or cognitive delivered exposure, which involves gradually exposing the person to situations that cause their anxiety with the help of the therapist in a secure environment. They also use medications to treat social anxiety disorder but they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are often utilized in conjunction with psychotherapy. Research is ongoing to discover the causes behind this condition and to identify risk factors. Certain genes and environmental factors are believed to be responsible for. In addition, some studies have found that people with this disorder have a greater than normal reaction to certain hormones in the body. It is essential to seek out help for anxiety disorders since they can have a significant impact on the daily lives of people. A general practitioner or mental health specialist can identify anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it could be helpful to involve a family member or friend in scheduling an appointment, or attend an organization or peer. Certain anxiety disorders can have a negative impact on your life. They can increase your risk of suffering from depression, eating disorders, substance abuse, and suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline for help.
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